Personalized Exercise Programs
- Muscle strength is crucial for joint and bone health, injury prevention, and successful activity performance.
- Following an injury muscles often weaken due to stiffness, reduced mobility, and pain caused by inflammation.
- A personalized exercise program includes a series of exercises designed by your therapist to target weakened muscles for rehabilitation following an injury or prolonged period of disuse.
- A trained occupational or physical therapist can inform you which muscles or muscle groups need strengthening and the exercises needed to do the job.