V.A.L.U.E. Model Of Bullying Recovery

Vindicate

• Verbally Communicating your Concerns
• Writing Complaints
• Seeking Resolutions, Compensation, or Protection for Oneself and/or Others
• Taking the Complaint to a Higher Authority as Required

Ameliorate

• Eliminating Negativity
• Prioritizing Healthy Living
• Setting Achievable Goals
• Finding Support
• Letting go of Painful Memories and Experiences
• Creating and/or finding beauty and inspiration

Learn from Unhealthy Emotions

• Coping with Anxiety and Chronic Pain
• Learning Anger Management
• Practicing Mindfulness
• Increasing Resilience
• Finding Balance between Work and Leisure
• Making Time for Joy