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V.A.L.U.E. Model Of Bullying Recovery

Vindicate
  • Verbally Communicating your Concerns
  • Writing Complaints
  • Seeking Resolutions, Compensation, or Protection for Oneself and/or Others
  • Taking the Complaint to a Higher Authority as Required
Ameliorate
  • Eliminating Negativity
  • Prioritizing Healthy Living
  • Setting Achievable Goals
  • Finding Support
  • Letting go of Painful Memories and Experiences
  • Creating and/or finding beauty and inspiration
Learn from Unhealthy Emotions
  • Coping with Anxiety and Chronic Pain
  • Learning Anger Management
  • Practicing Mindfulness
  • Increasing Resilience
  • Finding Balance between Work and Leisure
  • Making Time for Joy

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